Treat every other inmate as a potential informer. Only tell them things that you are happy to have spread through the prison by inmates and guards and even in some cases passed on to the police.
Be loving and kind to your family and friends, even when you are really hurting. They are doing time too and lashing out at them could end up backfiring and leaving you completely alone with no support at all.
Stand up on your own feet. In the end, the prison system does not care. You need to self-motivate, stay positive and do good things. This lays a foundation to make life work out for you - even in prison. And if you do this in prison, when you get out you will have a far greater chance of making a good life for yourself.
No matter how badly you are treated, you still have two forms of personal power:
- Number one, they cannot stop the clock. You will eventually get out (unless you are doing life, which means you only have one option of personal power).
- Number two, they cannot stop what you choose to think - choose good thoughts - they manifest your future!